Over-the-counter, oral B12 supplements are available in different forms: cyanocobalmin and methylcobalamin. And since it’s a softgel form, you don’t have any kind of aftertaste that might be associated with a drop or spray form. The best sources of B12 for vegans — and when to take a supplement. Hey there! Right now, there are no noteworthy plant sources of vitamin B12 with high enough bioavailability to be considered as sustainable sources of the vitamin. 4 in 2020 Which fruits and vegetables contain vitamin b12. As a result, 500 mcg only translates into about 10 mcg being absorbed. Email: email@example.com. What happens when your vitamin b12 is low? We’ve narrowed down the best B12 supplements in various forms. This 100% vegan vitamin B12 supplement contains 80% methylcobalamin and 20% adenosylcobalamin, 2 forms of vegan B12 which are highly bioactive, meaning that the body is able to extract and absorb their nutrients more easily. Vegan Liftz does not provide medical advice, diagnosis, or treatment. As one customer reports: “I hate swallowing pills and these taste quite tolerable and go down easy.”, Methylcobalamin | 1,500 mcg per veggie cap. This is why B-Complex by Transparent Labs supplies a full range of B-vitamins in crucial dosages to get your energy and metabolism back on track.In B-Complex you receive over 1,000 mcg B12 in its highly active methylcobalamin state.But what makes B-Complex more powerful than a standard B12 pill is that it also contains the entire range of b-vitamins including co-vita… Just take note that the sublingual dropper may not be for everyone’s comfort. After evaluating and analyzing in detail more than 18,330 customer satisfaction about Best Vegan B12 Supplement, we have come up with the top 10 products you may be interested in Best Vegan B12 Supplement. We spend 55 hours on researching and comparing 38 of popular models to determine the Best Liquid Vitamin B12 Supplement 2020 you can buy. Of the dozens of B 12 supplements Amazon stocks, probably the best buy is Now Foods’ 2000 microgram cyanocobalamin lozenges. Consider this list of popular, well-loved options. So what's the deal with this nutrient? Methylcobalamin (Methyl B-12) is better absorbed and retained than other forms of B12 (e.g. Any of the supplements on this page will be great for a vegan. Looking for a new vegan B12 supplement? Perhaps the biggest gap in a vegan diet is the reduced intake of Vitamin B12. It comes with 100% Methylcobalamin B12 in a 5000 mcg Vegan Formula. Click here for the lowest priceVitamin B12 deficiency rarely comes alone. Yes, if you lived in the wild, you would need to get B12 from meat in most cases because it’s an essential nutrient, but we don’t live in the wild any more. Oct 11, 2020 - Do you need vegan B12 vitamin? And even if it was the case that our ancestors relied on meat for B12 tens of thousands of years ago, exactly what relevance does that have for us right now? And though this might be a disadvantage for others, this helps in faster absorption so you can enjoy the benefits of the product quickly. Pepsin is an enzyme which helps to break proteins down into their amino acids, aiding with B12 uptake. NOW has been a leader in the natural products industry since 1968. Another supplement you should highly consider is a vegan omega-3 supplement. Another easy-to-use option is dissolvable tablets, like these cherry-flavored supplements by EZ Melts. Let’s have a look at the best vitamin B12 supplements available on the Australian market. The 250 count bottle is an excellent value, getting your cost per serving down to $0.05. Doctor's Best Fully Active B12 1500 mcg, Non-GMO, Vegan, Gluten Free, Supports Healthy Memory, Mood and Circulation, 60 Veggie Caps 4.7 out of 5 stars 2,232 $4.47 $ 4 . They use a Vegan Society registered B12 that’s manufactured in the U.S. at a GMP certified facility. Cyanocobalamin is a synthetic form of B12. Future Kind manufacturers B12 in its active methylcobalamin form in order to ensure bioavailability (a fancy word for better use by the body). Great for adults and kids! This brand of B12 supplement received the Chefs Best Excellence Award (2018)in recognition of the quality of the product that surpassed standards. This vitamin B12 is a sublingual formulation, meaning it can be more bio-available and more readily absorbed into your blood. Considering that our requirements are microscopic, only a few micrograms per day, it makes sense that this would supply the tiny amount that's required. With a name as wholesome as “Garden of Life”, who wouldn’t trust this vegan B12 supplement? Vitamin B-12 is known as the “memory vitamin,” and is water-soluble, so it needs to be replenished daily. This one is perfect for anyone who’s also interested in taking a vitamin D supplement since you can work in your B12 and D3 into a single serving. This is essential for us vegans and vegetarians who are lacking in some key areas of nutrition. B12, in the form of methylcobalamine, is bioidentical to the active form found in the body - basically making it more "body-ready" than other forms of B12. Wouldn't it make a lot more sense to get B12 directly from a supplement, instead of it having to pass all the way through a cow or pig or sheep that then has to die? It’s commonly used in fortified foods and supplements because of its low cost and temperature stability. To help you in your search, we have completed this list of the Best B12 Supplement For Vegans. The only other option is to extract it from animal products. The product promises maximum strength and a highly bioavailable dose that will give your body’s mind and body the boost it needs. This spray-style supplement is fortified with methylcobalamin, allowing you to consume 500 mcg of b12 in a single spray. This is my regular B12 supplement, and I find it effective in keeping my energy levels optimum, especially on long days in the gym. These easy-to-swallow vitamins are vegetarian-friendly and gluten-free. Its recommended use is 5 times directly into mouth, once per day or as recommended by a physician or healthcare professional. Blackmores, Vitamin B12 (tablets) Nature’s Own, Vitamin B12 (tablets) Future Kind’s Vegan B12 strives to maximize bioavailablity by combining an easy to use spray with the 100% Methylcobalamin form of B12. For most vegans, it’s therefore much easier and more reliable to simply buy a bottle of vegan B 12 lozenges. Thank you so much for this information! The folks at Salt Lake Supplements have upped their game this year, switching their formulation from a 1,200 mcg cyanocobalamin form of B12 to 2,500 mcg of methylcobalamin. RawSeries Vitamin B Complex contains multiple B vitamins that can help you to regulate your energy levels and maintain your overall health. A single 1 ML drop taken once daily with water is designed to replenish your body, offering you clarity, energy, and focus. This product also sneaks in some extra ingredients to this B-Complex, including choline, inositol, and vitamin C. All in all, RawSeries seem to have created a good all-rounder vitamins supplement for vegans who are not getting enough of the vitamin from their diet naturally. If your B12 levels are below 200 (ng/mL) or above 900 (ng/mL), you may need to speak to your physician about changing your vitamin B12 intake. The first thing you’ll notice about Global Healing Center’s Vegansafe B12 is that it uses a unique 2-in-1 Methylcobalamin & Adenosylcobalamin blend. Global Healing Center recommends you take their B12 supplement in the morning, on an empty stomach, to get the most out of it. well we will try help you answer that question, and also show you the best vegan b12 vitamin supplements Cho cho! Your doctor can also explain the best dosage and the best way to take B12. CLICK HERE FOR PRICE. This section will help you find which product best suits your specific needs – and yes, vegan-friendly products too! Best B12 Supplement For Vegans In September 2020 If you are looking for the Best B12 Supplement For Vegans of top quality, read our detailed reviews on them here before making the purchase decision. Find the best vegan B12 supplements for your plant-based diet. Now, what does the research say on the subject? If you're wondering what kind of supplement you should get, this article will provide a range of options for vitamin B12 products that won't go against our vegan lifestyle. I hope this article was helpful and that you by now should be on your way to hopping aboard the B12 supplement train! It also is said to help with healthy maintenance and growth of skin, hair, and nails. The folate is 400mg and the b6 is 2mg. These 1,000 mcg capsules are not only very easy to swallow but are made with real, quality ingredients. My go-to recommendation for a B12 supplement would be something simple, cheap, and effective (and of course 100% vegan without any gelatin or other animal products) such as: The Vegan B12 from Livewell offers excellent metabolic and nervous system support. Though the research is conflicting, both types can be beneficial. However this is not something you should worry about: many different foods you eat on a daily basis, such as flax seeds, contain small amounts of natural cyanide and the body is capable of dealing with this. And according to a February 2017 review in Integrative Medicine: A Clinician’s Journal, it is the preferred version due to its superior bioavailabilty. Thorne B-Complex #12 is a vegan B complex supplement that contains all eight B vitamins in active, absorbable forms, but it doesn’t contain any animal-derived ingredients. What we like: LiveWell’s Vegan B12 comes in high doses of 5000 mcg to help improve your clarity, energy, and focus. Intrinsic Factor, a protein, also helps to absorb B12 in your stomach lining. Having too much vitamin B12 can have side effects such as breakouts of acne and rosacea, a skin condition that causes a red rash on your face. These vitamins are not contaminated by any artificial nonsense, and they can be conveniently swallowed or dissolved in a hot drink to mask the taste. The b12 comes from methylcobalamin. “Regardless of which form of B12 you take, both have been shown to successfully treat B12 deficiency,” says Amanda A. Kostro Miller, RD, LDN, advisory board member for Smart Healthy Living. They're vegan, non-GMO, and... Salt Lake Supplements Vitamin B12 Liquid Spray, Integrative Medicine: A Clinician’s Journal, Nature Made Vitamin B12 1000 mcg Softgels, Doctor’s Best Fully Active B12 Veggie Caps, 5 Best Vegan Prenatal Vitamins for a Healthy Pregnancy, Future Kind: The Plant-Based Vitamin Company You Need to Know About, Ritual Launches Two New Vegan Multivitamins for Men, The 10 Best Olive Oil Sprayers for Green Healthy Cooking, 4 Gelatin Substitutes Every Vegan or Vegetarian Needs to Try. Apart from that, vegans need to get their B12 by taking supplements. You only need 2.4 micrograms of vitamin B12 per day – around three millionth of a gram (1) (2). It’s perfect if you’re traveling and don’t want to handle supplements with your hands. Is it really necessary or can you meet your daily needs by eating a wide variety of plant foods? Using this product has a lot of benefits such as improving mood, energy, and memory. Plant-based B12 is hard to find, as Dr. Edward Group from the Global Healing Center explains (12): “The majority of food sources for vitamin B-12 come from foods of animal origin, making vegan options somewhat limited. Formulated to support your metabolism and nervous system, LiveWell’s Vegan B12 is the best of the best. Best Vegan B12 Supplement of December 2020: Comparisons, AI Consumer Report, and Reviews. This best B12 supplement also … Happy customers report that the supplements are small and easy to swallow. Over-the-counter oral B12 supplements are available in different forms: cyanocobalmin and methylcobalamin. If you’re partial to soft gels, check out Nature Made’s 150-day supply of vitamin B12. Their B12 chewable lozenges offer an easy and convenient option. One paper from 2015 examined the various forms of vitamin B12 and concluded that: There was no benefit of using methylcobalamin over cyanocobalamin in terms of bioavailability, biochemical effects, or clinical efficacy (13). The theory is that the body absorbs vitamin B12 as cobalamin, but it must then further converted to a coenzyme form, methylcobalamin, to become metabolically active. The supplement has a natural cherry flavor. According to Dr. Jennifer Rooke from the Morehouse School of Medicine, both vegans and omnivores risk deficiency (3): “animal products contain B12, and strict vegetarians/vegans are at risk for B12 deficiency, but absorbing B12 from animal products is a very complex process and people who eat meat may be at equal or greater risk for B12 deficiency.". 80% Methylcobalamin / 20% Adenosylcobalamin | 2,500 mcg per 1 ML drop. None. Best Overall: LiveWell Vegan B-12; Best Value: NOW B-12 Chewable Lozenges with Folate; Best Spray: Future Kind Vegan B12 Spray; Best Gummies: MaryRuth’s Vegan Vitamin D3+B12 Gummy; What to Look for in a B12 Supplement. “I like to take it after I eat lunch to keep the afternoon crash away,” said one reviewer. We’re a news, analysis, and opinion platform for everything related to the vegan diet and vegan fitness. I am so tempted to try the transparent labs supplement. Methylcobalamin, or methylated B-12, is the purest, most active, and most bioavailable coenzyme form of B-12. The LiveWell Vegan B12 is our recommended vitamin B12 supplement out of all the products above. You might enjoy this product if you’re looking for something to improve your mood, energy, and cognitive functions - overall health. Our selection: The best vitamin B12 supplements in the market. According to the manufacturer, the supplement will lead to increased energy, enhanced carbohydrate metabolism, and improved brain function. While this product from Garden of Life may be a good supplement for a vegan's B12 needs, some people may hesitate a little because of Nestle's reputation in the vegan community. We will be continually updating this page as we launch new reviews. The best way for a vegan to get B12 is to add fortified foods with B12 to their diet. #10 Garden of Life Raw B12. Methyl B-12 supports nerve tissue and brain cells, promotes better sleep, and converts (via methylation) homocysteine, an oxidizing metabolite, back into the amino acid methionine. Don’t worry, it comes in a delicious natural wild berry flavor so you won’t have to deal with any foul taste. Welcome to Vegan Liftz. It's got a whopping 5000mcg of Methyl B12, which is ideal if your B12 levels are naturally low. Purely Inspired Organic Protein Powder Review, PlantFusion Complete Plant Protein Review, Our Top Vegan B12 Supplements (2020 Updated). What are vegan B12 supplements made from? Still, considering that you’ll get a bang for your buck, I’d say the price-quality relationship is sound. Methylcobalamin| 2,500 mcg per serving (5 sprays). (11). Thank you, again. Which B12 Supplement is Best For You? When paired with adenosylcobalamin, the other coenzyme form of B-12, forms the most potent B-12 combination available. Pale skin, fatigue, mouth ulcers, dizziness, breathlessness, high temperatures, disturbed vision and mood swings are all tell-tale signs of a B12 deficiency. Top 10 Best Vitamin B12 Supplement Our Picks 2020 Getting the right one in a market with various options is a time-consuming task. View our top picks of B12 sprays, tablets, and more. One study of 232 vegans found that half of them were categorized as deficient of this essential vitamin, concluding that it is largely missing from a vegan lifestyle (4). Vegans can only get B12 naturally by consuming products that have been fortified with B12, such as certain brands of fortified almond milk and soy milk. We recommend consulting your doctor before starting any new supplement regimen so they can help you make the best choice for your situation. I would so appreciate it if you would give me your feedback. Some studies have suggested that plants, such as chlorella, may be able to provide a bioavailable form of vitamin B12, although the results were very varied, with different batches varying in their B12 content from zero to several hundred micrograms of B12. Ashley Lyles. Best B12 Supplement #1: WonderLabs Sublingual Vitamin B12. Choose vitamin B-12 as methylcobalamin in a liquid, spray, sublingual, or veggie cap from these trusted vegan brands. Just hearing that sweet "did you take your B12 yet?" Featuring Methylcobalamin, the most bioavailable form of Vitamin B-12, this vegan B12 supplement comes as chewable vitamins that has a nice natural cherry flavor. Nested Naturals uses methylcobalamin B12, which is processed quickly by your body and doesn’t require any extra steps in metabolism. 10 Best B12 Supplements December 2020 ... Vitamin B12 Methylcobalamin 1000mcg 450 Vegan Tablets ... High-Strength 5000mcg Methylcobalamin Supplement - Energy Booster The whole B12 issue is made out to be more complicated than it really is. The well-known Garden of Life brand is commonly available in health food stores, too, so this one’s easy to find on routine grocery shopping excursions. Vitafusion B12 serves 3000mcg in each gummy. When I'm not writing articles on here I am either in the gym, playing electric guitar or cooking vegan food! It has b6 and folate, as well. Enter promo code “BEKIND10” to receive 10% off of your first order. ️ BOOST ENERGY LEVEL with VitBoost Vegan Liquid B-12: Vitamin B12 promotes energy production by supporting the adrenal glands, red blood cell formation, and converting carbohydrates to glucose.Vitamin B12 liquid supplement and vegan b12 supplement is the fuel your body uses for energy. Additionally, each 2 ounce bottle contains a 2-month supply, which means you can order less frequently and save on shipping charges. This way, you are also provided with other nutrients that your body is probably lacking as well. Vitamin B12 is a water-soluble vitamin required for many vital functions in the body, such as the production of healthy red blood cells and proper neurological function. It's also practiced to give sheep and cattle supplemental B12 in order for them to reach optimal levels, which means meat-eaters are indirectly supplementing B12 by eating animal products. It’s difficult to take too much B12, so those living a vegan lifestyle should not be afraid to take high doses of this vitamin in the form of plant-based supplements (6). Vegans need B12 supplements if they plan to continue their veganism long term. Research shows that it’s a natural mood booster and improves your memory. Salt Lake Supplements are made and bottled in Salt Lake City, Utah, in an approved facility that follows strict GMP guidelines, and each 2-ounce bottle offers a generous 60-day supply. The gummies also contain high levels of vitamin A, C, D, and E for wholesome health benefits. They also recommend holding the liquid in your mouth for 15 seconds before swallowing, Methylcobalamin | 500 mcg per 1ml serving (5 sprays). This particular spray is raspberry-flavored, gluten-free, non-GMO, and kosher. Methylcobalamin | 250 mcg per gummy (+25 mcg D3). It also doesn't seem to matter whether you go with a sublingual, meaning dissolved under the tongue, or normal pill that you swallow (14). If you lived 150.000 years ago, you were probably drinking dirty water, eating unwashed fruits and veggies, unintentionally eating your own and others feces - all of which contribute to meeting B12 needs. There are mainly two different forms of B12 available on the market: Cyanocobalamin is bound to a cyanide molecule, and methylcobalamin is bound to methyl group of carbon and hydrogen. Too much vitamin B12 has also been linked to health problems for people suffering from kidney disease or diabetes. He also now shares the burden of post supplement algae burps with me and therefore suffers, like every vegan must. Manufactured in the US at a GMP certified facility, their spray contains no sugar, starch, wheat, gluten, yeast, milk or soy derivatives. Too much or too little B12 can cause various health and energy problems. Vegan B12 supplements are usually made by isolating the B12 from bacterial cultures that naturally produce it. A list of vegan B12 supplements wouldn’t be complete without a gummy option. What is the best way for a vegan to get B12? By having a sublingual dropper, your body is able to absorb the product faster and therefore enjoy its benefits as well. From easy-to-swallow capsules to dissolvable tablets, there’s something for everyone on this list. Found naturally in meat, fish and dairy products, Vitamin B12 is essential for cell growth and a lack of it can cause irreparable nerve damage. You can also get vitamin B12 from vegan multivitamins. I'm Alex and I'm obsessed with a vegan diet, strength training and bodybuilding, as well as health and nutrition. However, in a July 2015 study in Molecular Nutrition and Food Research, researchers found it has no advantage over its synthetic counterpart. Also, the B12 found in supplements is produced by the exact same bacterial activity as in the stomach of a ruminant or in soil - there's literally no difference. makes me feel so vegan and therefore also acts as a daily reminder of my, no actually our, moral superiority. Furthermore, some concerns have been raised in regards to exposing the body to cyanide by using cyanocobalamin. User reviews seem to praise Future Kind’s dedication to ultra sustainable packaging as well as the positive effect their B12 spray had on their health. That’s why we examined brands to come up with this list of the vitamin b12 supplement. The most common form found in supplements is cyanocobalamin. Each bottle includes 60 veggie capsules with 1,500 mcg each. Secondly, back in the day, not the 70's but tens of thousands of years ago, we lived in a more unhygienic environment compared to today's modern society. ... ALSO CHECK: Best Natural Sleep Aid Supplement for Vegans (2020 Review) 2. This one is also known to support the adrenal glands, red blood cell formation, and helps convert carbohydrates to glucose -- the fuel your body uses for energy. LiveWell is also proud to say that this is Highly Bioavailable - lactose-free, gluten-free, soy-free, and non-GMO. Vegan Liftz is a community-supported website. To ensure optimal uptake you could alternate between the different forms (probably overkill). It is sublingual. You seem so knowledgable and have done great research. Certain soil bacteria synthesize B-12 and some people believe that eating unwashed vegetables may provide trace amounts of the vitamin. NATURELO Vegan B12 with Organic Spirulina - Best Natural Supplement for Energy, Metabolism and Stress - High Potency 1000 mcg B12 (Methylcobalamin) - Non GMO, Gluten Free - 90 Mini Capsules BESTSELLER NO. What are the side effects of too much vitamin b12? Smart vegans make sure to supplement with this one vital nutrient: A vitamin B12 supplement. The normal range for B12 levels in your blood is 200-900 (ng/mL). Therefore, it helps to understand the difference before browsing the aisle (or web). We may earn a small commission on purchases made through our links. If you decide taking a B12 supplement is right for you, our top picks below will help you avoid aimlessly wandering the vitamin aisle. Plant-based milk, soy products, and cereals are the most common options. Ritual debuts two new products geared specifically for men's needs. Vegans and vegetarians, can find themselves short on B-12, since B-12 is usually found in meat and dairy—all no-nos for vegans. You can even take B12 in liquids, drink mixes and sprays, if swallowing pills isn’t your thing. Bottom line is that it doesn't seem to matter much which form of B12 you choose because both work rather well. However, it's been proposed that methylcobalamin is the superior alternative due to certain factors. Always consult your doctor before taking a new supplement, especially if you are taking medication, pregnant, or breastfeeding. It’s also vegan, non-GMO, and preservative-free. LiveWell’s Maximum Strength Vegan B12 is a sublingual formula that uses the methylcobalamin form of B12 for high bioavailability. Sublingual B 12 supplements are easy to find online or at any natural foods store. I see that the have 1,000 mg of b12 so i’m concerned whether the one i’ve been taking is even working or if my body might react badly with the 1,000 mg. Animals just have the capacity to absorb and accumulate B12 in their flesh and secretions. Methylcobalamin | 5,000 mcg per 1 ML drop. It also doesn’t hurt that they feature a yummy strawberry flavor, too. Pepsin helps with B12 absorption. When your vitamin B12 level is low, you may experience many negative effects. The following are our selections for the best B12 supplements of 2020, with some details on each. Sadly, there are no reliable plant-based sources of B12 that are bioavailable enough to be noteworthy. 47 ($0.07/Count) $8.99 $8.99 Methylcobalamin is a natural form of B12. However, most people aren’t too keen on eating dirty vegetables.”. Best vegan supplements 2021 Vitamin B12. The b12 is 2 mg. I have been taking a b1 supplement from hallelujah acres for 2 years. MaryRuth’s vitamin D3+B12 gummies are made with pectin instead of gelatin, so they’re completely vegan-friendly. B12 plays many important roles in your body’s nervous system and red blood cell production, so having too little B12 in your diet can take a toll on your body’s functioning. Plants such as mushrooms, chlorella, spirulina, and nori seaweed have been shown to contain some vitamin B12, however, these sources are known as B12 analogs, meaning that they are less potent or completely inactive (7) (8) (9) (10). A vegan should take 500-1000 mcg of B12 once every few days. Supplementation, in this case, is often necessary, as we vegans are at a higher risk for vitamin B12 deficiency. It also supports the function of your immune system. Phone Number: +1 (949) 248-0131 | cyanocobalamin). The only downside is the fact that it is more on the expensive side. Its supplement is also ideal for vegetarians and vegans, as it helps prevent B12 deficiencies and the tablets are completely vegan as well as convenient, dairy free, nut free, egg free, soy free, and yeast free. 1 - Livewell Vegan B12 (Editor's Choice) 2 - Future Kind B12 Spray 3 - Transparent Labs Vitamin B Complex 4 - VeganSafe B-12 5 - Jarrow Formulas Methyl B12 6 - Garden of Life B12 Vitamin 7 - … You can also check out these folic acid supplements and best supplements from spirulina which can be added on top of your B12 nutrient. They’re not only fast-melting, but are made with natural flavors and sweeteners too. 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Wouldn ’ t hurt that they feature a yummy strawberry flavor, too come up with this list of vitamin! From that, vegans need B12 supplements ( 2020 Review ) 2 their diet function of your order... ’ re completely vegan-friendly is the purest, most people will never take doses high enough to be replenished.! All, as we vegans are at a GMP certified facility nutrition and food research, researchers found has..., ” said one reviewer choose vitamin B-12 as methylcobalamin in a single spray on Top your. And non-GMO vegan must if your B12 nutrient or healthcare professional and sprays, if swallowing pills ’. Plant-Based sources of B12 in a liquid best vegan b12 supplement 2020 spray, sublingual, or treatment choice for your plant-based.! Sources of vegan B12 supplement train using cyanocobalamin natural mood booster and improves your memory and best from... Foods store seem to matter much which form of B-12 the dozens of B 12 are! Dirty vegetables. ” just take note that the supplements on this list vegan... The supplements are available in different forms: cyanocobalmin and methylcobalamin buy is now ’. And improves your memory may provide trace amounts of the vitamin whopping 5000mcg of Methyl B12, is! Can buy so knowledgable and have done great research soy products, and cereals are the naturally coenzyme. Page will be great for a vegan to get B12 is the best choice for your situation make the.... At any natural foods store will lead to increased energy, enhanced carbohydrate metabolism, and..